Free mini-course · 7 parts
The Psychology of Quitting
A free 7-part course that walks the whole quitting arc — deciding, preparing, surviving cravings, the first 30 days, slips and staying quit for good.
Self-paced and completely free — each lesson is a ~10-minute read and ends with one concrete exercise. 0 of 7 lessons are live; new lessons publish weekly. Part of the Quitting & Cravings hub.
The lessons
- Deciding to quit ambivalence is normalComing soon
- Your brain on the habit dependence explainedComing soon
- Preparing your quit plan date environmentComing soon
- Surviving cravings the 5 minute skillsetComing soon
- The first 30 days after quittingComing soon
- Slips and relapse the comeback scienceComing soon
- Staying quit identity boredom long gameComing soon
Practice each lesson in QuitWin
Every lesson ends with a small exercise — the app is where it becomes a daily practice. Track sober time to the second, see money saved and health recovery, and ride out cravings with a panic button — all stored on your device, in 29 languages.
- Free
- No account